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Which Is Healthier: Chia Seeds or Hemp Seeds?

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Whether you add them to your salads, smoothies, pudding, or find some other method to have them, seeds are a great way to increase your nutritional intake and improve your body’s natural ability to keep itself free from illness. Recently, many people have looked at the health benefits of hemp seeds as well as chia seeds, wondering which ones might be better to use. To answer this, you need to consider both individually.

The Many Uses for Chia Seeds

Chia seeds are an excellent food to add into your diet. They have omega-3 fatty acids, are loaded with fiber, and offer a bit of healthy protein to boot. They also offer a good bit of calcium, zinc, manganese, phosphorus, and even a little potassium. Perhaps more important, chia seeds contain many bone nutrients, which help to maintain strong bones and keep your body going strong. They are also loaded with anti-oxidants, helping to prevent some harmful effects of aging and keeping your body running strong. Anyone looking to live a healthy lifestyle can certainly benefit from regular use.

Amazing Health Benefits of Hemp Seeds

On the other hand, hemp seeds are loaded with even greater amounts of fats,including GLA, which helps to rejuvenate the hair, skin, and nails. They also contain more than twice the protein of chia seeds, ensuring you have plenty of muscle building amino acids to work with. Beyond this, they offer iron, magnesium, and zinc, helping to keep the body full of all the minerals it needs. They naturally improve heart health, digestion, and offer a great increase in energy. Furthermore, they have been praised for their beauty benefits, helping people maintain their natural beauty.

How do They Compare?

Though hemp seeds might have more protein and more fat, that does not mean that they are all around better than chia seeds. Remember, chia seeds have a few more minerals to offer, giving your body a bit more diverse options as you build up a strong spirit. In addition, chia seeds also have plenty of fiber, a feature that is almost completely lacking in hemp seeds. While the health benefits of hemp seeds might contribute to more energy and vitality, chia seeds definitely have their place in your diet and can help you live a holistic lifestyle.

Eating A Wide Variety of Healthy Foods

When it really comes down to it, people should be less concerned with which food is healthier and more concerned with making sure they get a wide variety of healthy foods. You can enjoy the health benefits of hemp seeds as well as chia seeds and plenty of other great super foods. In doing so, you will get the most diverse nutritional profile and also benefit from all the positive effects of these foods.

Though hemp seeds might be higher in protein and have a few additional benefits over chia seeds, they both have their place in a holistic diet. Find ways to integrate them into your plan and you will be much better off for it.


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